Facts That Are Interesting About Running

The health benefits of running can never be underestimated. Running helps you lose weight, look young, strengthen muscles and bones, enhance growth hormone, prevent diabetes and stroke and keep your blood pressure under control.The benefits of running don’t stop there. Your cholesterol levels stay under control, blood clots minimise, immunity gets a boost, stress gets reduced and mood gets enhanced. Running is one of the first exercises mankind has ever tried. It is an enjoyable experience too as one may experience a high after running. You don’t need to buy any equipment to run and you can do it anywhere. This just makes it the best workout also. Here are some interesting facts about running.

Interesting facts about running are:

1.Running burns calories. Even those who cannot run fast can manage to burn 10 calories every minute during their run. So, it is worth it. Running can be a good way to burn extra calories. So, even if you can’t manage to run fast, you will still be able to make progress gradually.

2.Running can make your heart healthy and efficient. As your heart pumps and works hard while running, it is good to run regularly so that your health stays in good condition.

3.A study claims that runners can minimise their risk of suffering Alzheimer’s up to 60%. In fact, this applies to any physical activity, but running is one of the most primitive ways of being active.

4.Runners high is nothing but a euphoric feeling you get when you run. Your brain releases feel good chemicals which ease your stress.

5.Most of the runners claim to love bananas. This maybe because bananas energise the body and help to run with energy.

6.A research claims that the fat content in us can allow us to run for 3 continuous days. It means your fat can fuel your run only till that point. This also means that your accumulated fat can be lost if you run on a daily basis. But don’t try to run for longer periods on a single day as that would harm your joints and bones.

7.When your body is running, nearly 32 joints, 25 bones, 111 ligaments, nerves, tendons, blood vessels and a lot more should coordinate and work like a team. Only then your body will be able to move from point A to point B.

These are the facts that are interesting about running.


Lessons from picture

Lessons from this picture:
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  • Not all opportunities are to be taken. Some are traps.
  • A person can become so determined to destroy another person that they become blind and end up destroying themselves.
  • You fight best in your natural element and environment. Here the bird has advantage in his natural element.
  • Know your limits, we all have them.
  • Sometimes the best response to provocation is not to fight.
  • Sometimes to accomplish something you need team work, you will not always win alone.
  • Stick to what you do best and don't pursue what will kill you.

Pixel, made by Google

Google at their #madebyGoogle event announced the Google Pixel and Pixel XL smartphones. The new smartphones come with the Pixel UI.

The Google Pixel and Pixel XL will be the first phone that comes with Google Assistant out of the box. The Google Assistant comes with their new machine learning AI which sits right on the Pixel.

DXOmark rates the Google Pixel’s camera at 89 a 3 points above the iPhone 7. The camera on the Pixel is a 12.3 MP camera with f/2.0 aperture and a 1.55 micron pixel size. You get HDR Plus, without any shutter lag and smart bursts which select the best shot.

Google Pixel comes with unlimited online storage for Photos and Videos at full quality. The Pixel phones are the latest to run Android Nougat (version 7.1), the latest version of Google’s mobile operating system. Additionally, with Pixel  you also get a customer care on call 24/7 with Google via the settings app. You can also share your screen live with the support agents for troubleshooting.

Google Launches Pixel

The Pixel will come with a 5 inch display while the Pixel XL comes with a 5.5 inch display. Both have a AMOLED screen. The Pixel and Pixel XL run on a Qualcomm Snapdragon 821 with 4GB of RAM. The Pixel will get a 2770 mAh battery while the Pixel XL gets a large 3450 mAh battery.

pixel-colors

 


Get more out of Google Search

 

If you bother googling most of the time for your desired content where you don’t end up with the content of your actual need, you could try some of the search tricks to get better results & enhance your search experience or you could just have some fun with Google!

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Infographics credits: Hackcollege.com

1. Specific file types: Filetype:xls (for excel files)

Google allows to search for specific file types, so instead of getting html-files as a result (websites)

You can directly get the files formats you are looking for. But maybe more interesting would be searching for *.db files and *.mdb files. Google by the way doesn’t tell you you can search for *.db and *mdb files. I wonder what other file types one can search for. Things that come to mind are *.cfg files or *.pwd files, *.dat files, stuff like that. Try and think of something that might get you some interesting results.

2.Search in url : Inurl:admin

Another useful search option is the inurl: option which allows one to search for a certain word one would want to be in the url. This gives you the opportunity to search for specific directories/folders, especially in combination with the “index of” option, about which I will talk later on. An example would be inurl:admin which would give you results of website urls that have the word “admin” in the url.

3. Search in Index : “Index of”

The index of option is another option that isn’t especially thought of by the creators of google, but comes in very handy. If you use the “index of” string you will find directory listings of specific folders on servers.

An example could be: ‘index of”admin or index.of.admin

which would get you many directory listings of admin folders. (don’t forget to use the quotes in this case since you are looking for the entire “index of” string, not just for “index” and “of”)

4. Site Search : site:

The site option allows you to come up with results that only belong to a certain domain name extension or to a specific site. For example one could search for .com sites or .box.sk sites or .nl sites, but also for results from just one site, but more interesting might be to search for specific military or government websites. An example of a search string would be: Site:mil or site:gov or Site:neworder.box.sk “board”

5. Search in Title: Intitle:

Intitle is another nice option. It allows you to search for html files that have a certain word or words in the title. The format would be intitle:wordhere. You could check out what words appear in the title of some online control panel or content management system and then search google for this word with the intitle option, to find these control panel pages.

6. Search for links: Link

The Link option allows you to check which sites link to a specific site. As described in Hacking Exposed Third Edition, this could be useful: These search engines provide a handy facility that allows you to search for all sites that have links back to the target organization’s domain. This may not seem significant at first but let’s explore the implications. Suppose someone in an organization decides to put up a rogue website at home or on the target network’s site.

7. Combining search options

The above mentioned search options might or might not be known to you, but even though they can amount to some interesting results, it’s a fact that when you start combining them, that’s when google’s magic starts to show. You got to find a search string that gets the results you want.

Hope this may help you. Happy Searching! ;-)